One to one online session

Personalized Guidance for Your Unique Journey

Are you seeking support to navigate life’s challenges, achieve your personal goals, or find greater clarity and fulfillment?

What to Expect from a One-to-One Online Session

Each session is designed to address your unique needs, focusing on areas of your life where you feel stuck, overwhelmed, or unsure. Dr. Grover’s approach combines psychological expertise with evidence based practice treatment to help you gain insights, develop new strategies and treat your mental illness. She believes in Prevention is better than cure.

Key areas of focus include:

1. Mental Health treatment for Adults with

• Borderline Personality Disorder (BPD)

• Narcissistic Personality Disorder (NPD)

• Bipolar Disorder

• Attention Deficit Hyperactivity Disorder (ADHD)

• Anxiety Disorders

Therapeutic Modules:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT) 

• Mindfulness techniques
• Relaxation skills

• Family Systemic Approach

• Problem-Focused Therapy

• Client-Centred Therapy

• Depression

2. Personal Growth and Self-Discovery:

Understand your core strengths, values, and passions to create a life aligned with your authentic self.

3. Career and Professional Development

Explore strategies for overcoming career challenges, enhancing leadership skills, and achieving professional success.

4. Enhancing Relationships

Gain insights into building healthier, more fulfilling relationships, whether personal or professional.

5. Life Transitions and Change

Get guidance and support through major life changes, such as career shifts, relocation, or personal transformation.

Why Choose Online Sessions?

Online sessions offer flexibility, convenience, and accessibility, allowing you to connect with Dr. Grover from the comfort of your own space. Whether you’re balancing a busy schedule, managing remote work, or seeking support from a different location, virtual sessions provide a seamless way to receive guidance without geographical limitations.

Dr. Grover uses secure and reliable platforms to ensure that each session is private, confidential, and comfortable for you.

Book Your One-to-One Online Session Today

Are you ready to take the next step toward a more fulfilled and empowered life? Dr. Sumit Grover is here to support you every step of the way. Reach out to schedule your first one-to-one session and embark on a transformative journey designed to help you achieve clarity, confidence, and success. 

Payments: All payments for the sessions are private paid. We do not accept health insurances for online sessions apart from the visiting in Clinic, Practice Location. All payments are to be made 24 hrs before the session. The fees is not returnable if you cancel the appointment.